don’t look to science. Science is not a set of unchanging facts and figures but a process and does not have all the answers.
don’t look to religion. Religion is a set of complex stories from which you may extract other people’s truth, but not all religions have the same answers.
If you want the truth…
look inside yourself. Develop your intuition through spirituality and be guided by it. Your intuition can be relied upon to always steer you in the right direction.